Essential Tips To Get A Toned Body

want to strengthen and tone your body

Don't hold your breath

when you workout , remember to breath since your core muscles require oxygen to function at their best

As a general guidelines , you should inhale at the simplest phase of the exercise and exhale during the part where you have to use the most force.

Start small

start by doing exercises for a smaller duration such as holding a plank for 15- 20 seconds

Slowly transition to tougher workouts as your core strength develops and you become an expert at maintaining good form

Take adequate rest